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Bulimia recovery coach Julie Kerr exposes the sinister side to summer dieting in her new eBook – “Are Your Dieting Strategies Killing You?”. She explains why most diets fail and reveals the damaging side effects dieting can cause – including

London (I-Newswire) August 27, 2013 – “Are Your Dieting Strategies Killing You?” challenges the popular trend in summer dieting. Each year millions of women are persuaded to embark on a restricted eating regime in a futile attempt to achieve the perfect beach body. Motivated by images in the popular media and the latest slimming fad, women are tempted by the promise of weight-loss. But instead of increased self-esteem, most dieters will actually gain weight and suffer the disappointment of yet another failure.

Julie says, “As a bulimia recovery coach and retired international model, I’ve experienced first-hand the pressure women can feel to look a certain way. Magazines, TV shows and advertising is full of messages that promote fat as bad and thin as good. There’s a constant stream of new diet strategies all promising the silver bullet to rapid slimming. But instead of achieving sustained weight loss, an overwhelming majority of dieters gain weight, lose confidence and hate their body even more.”

“In my new eBook I challenge this crazy normalisation of dieting and reveal the dangerous side effects dieting can cause. Through my work as a bulimia recovery coach I meet many women who feel the need to diet, even when they don’t need to. And it’s a frightening trend largely driven by the idolisation of unrealistic body shapes promoted by the media, beauty and fashion industries.”

“It’s entirely acceptable to talk about dieting and weight loss. However, this seemingly innocent lifestyle choice can lead to sinister side effects and even eating disorders such as bulimia. By writing this book I hope to show women that dieting is not necessary and that there are other, more sustainable ways of looking good and feeling great about their bodies”.

Are Your Dieting Strategies Killing You? is an essential read for serial dieters and anyone considering a restrictive eating plan. The book is available to download for free when you visit

Dieters interested in learning more about bulimia, the dangers of summer dieting and Julie Kerr’s 1-2-1 bulimia recovery coaching and mentoring programme can either visit or contact Julie by email Julie@bulimiafree.com or on 00 44 7798842054

About Julie Kerr
Julie Kerr is an experienced coach who works with people who want to feel good about their body, transform their disempowering relationship with food and break free from bulimia.

In her 20s Julie was a highly successful international model. On the surface it seemed she had the dream lifestyle, but underneath the fake smiles she hid a struggle with bulimia that lasted 17 years.

Julie finally broke free. She shifted her focus away from food, stopped dieting and got inspired by the things she loves. She has been bulimia free for 20 years and now teaches the powerful recovery techniques she discovered to other bulimia sufferers across the world. To see more information and the original article just click

Contact:
Julie Kerr, Bulimia Recovery Coach
Bulimia Free
00 44 7798842054
www.bulimiafree.com
Julie@bulimiafree.com


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